Bon Appetit

You are about to discover a collection of one of a kind salads that are the best salad recipes ever. These inspiring salads were created by Chef Glen – who has a passion for turning an ordinary salad into a work of art that is often too beautiful to eat.


Our wish is for you to become inspired to eat a healthy diet.

Each salad is a visual arrangement of nature’s art-packed full of nutrition. The plate size servings are designed to eat as a meal, but you can also serve them as a side dish. Our mission is to help you discover new ways of preparing and presenting your fruits and vegetables. The goal is to inspire you to eat a healthy diet.

The Scoop on Fresh Salads

It is not a secret that eating salads on a regular basis will help most people improve their health and lose weight. The good news is that creating nutritious salads is an easy habit to acquire and one of the most healthful. Salads are a perfect way to get more fresh vegetables and fruit into your diet. But unfortunately, salads can sometimes get a little boring.

Boring Lettuce Salad

Basic iceberg lettuce with a sprinkle of carrot and tomato for color is often what most people think of as salads. Well, that kind of salad can become a little boring.

Why Should You Eat Salads?

Eating salads on a regular basis will improve your health and help you lose weight. It is an easy habit to acquire and one of the most healthful. They are a perfect way of getting fresh vegetables and fruit into your diet. Salads are high in nutrients and low in calories compared to a fast-food diet, which is low in nutrients and high in calories. With a little planning, you will find that they are quick and easy to prepare and can save you money.

There is minimal cooking required and they are the perfect way to enjoy the harvest from your gardens. It all begins with having a well-stocked fridge and freezer. Then a little creativity to make the Best Salad Recipes Ever.

Enjoy the benefits of eating salads daily or several times a week.

  1. Salads help give you the fiber that your body needs.
  2. Eating nutrient-rich food contributes to a healthier you.
  3. They provide antioxidants that help protect your body from free radicals.
  4. They are lower in calories than a fast-food meal. Just keep the dressing to a minimum. Many of the salads on this site are tasty enough to eat without dressing.

Some people think that salads are boring. As you browse this site you will find that is not true. Try out a few recipes and taste test the textures, colors, and flavors of mother nature.

Best Salad Ingredient Ideas

Discover many uses for the leftovers lurking in your refrigerator by searching our ingredient list. On each page, you will find a search by ingredient drop-down list. Simply click on one of the ingredients and you will be taken to a page that lists Salad Recipes where that ingredient was used. Too often we let food become science experiments in our refrigerators because we are not inspired to use them. Create the habit of using your veggies by searching this list.

Cooking Tips for Everyone

Take the time to learn something new each day. Included at the bottom of many of the recipes pages are quick-cooking tips and a video featuring one of the ingredients in the Salad Recipe post. Learning to cook is a lifetime process. You are neither too young nor too old to learn how to prepare nutritious food. The food you eat keeps you healthy and gives you the energy you need throughout the day. If you would like to share your knowledge with others please leave a comment in the comments section. They will be appreciated.

 Salads are just what the doctor ordered when he said you need to eat more fruits and vegetables and less high-calorie junk food.