12 Best Quick Delicious Summer Green Salad Recipe Ideas

Taste Testers

When it comes to eating healthy, green salads are the way to go. For a light lunch or dinner option that will leave you feeling energized and satisfied, try out one of our delicious salad recipes!

Green salads make for an excellent choice at any mealtime. Whether as a side dish before your entrée or even as an appetizer before the main course. Our wide variety of fresh ingredients is sure to fill anyone up and can be tweaked based on personal preference with dressings such as balsamic vinaigrette along with toppings like bacon bits so there’s something for everyone in this mouthwatering selection of salad inspirations.

Here is a list of ten green salad inspirational recipes you will love this summer:

Banana, Honeydew Melon, Swiss Cheese, Raspberry, Dates, Spinach Salad

Best Delicious Summer Green Salad Recipe

You’ll love this delicious and nutritious salad for its refreshing qualities. It’s also easy to throw together, so grab your favorite fruit- Swiss cheese combo before it gets too hot outside!

The perfect recipe when you’re feeling like a light lunch or dinner that will keep the summer heat away.

The most interesting, creative way to eat a honeydew melon is with cheese and banana. Dates are also the perfect addition for this dish on account of how sweet they are in contrast to other foods that can be more savory like a spinach salad or Swiss cheese. However, if you want something really refreshing then raspberries will work just as well!


  • Bananas, green melon (such as honeydew), and Swiss cheese chopped into bite-sized pieces
  • Raspberries pitted dates, and spinach leaves to taste.
  • You can substitute green or red cabbage for spinach.
  • Add more ingredients if you want a bigger salad!
  • Dressing Suggestions: Ranch or Delicious to eat without dressing.

Spinach, Cauliflower, Swiss Cheese, Red Pepper, Carrot, Sharp Cheddar Cheese, Boiled Egg, Green Salad Recipe

Crispy green salad is a classic dish that can be taken to the next level by using different vegetables and cheeses. Fresh spinach, cauliflower, Swiss cheese, red pepper flakes providing crunchy textures with each bite; boiled egg rounds out this balanced meal for breakfast or lunch!


  • Spinach leaves, cauliflower, red pepper
  • Sharp cheddar cheese grated or in cubes
  • Carrots peeled into strips and boiled eggs sliced.

Dressing Suggestions: Ranch or Delicious to eat without dressing.

Tasty Bed of Lettuce, Raw Cauliflower, Red Pepper Slices, Swiss & Cheddar Cheese Cubes, Sliced Carrots Salad

There is not a single vegetable that can’t be turned into an impressive salad! This one features three of them. Here’s what you’ll need: Spinach, Raw cauliflower head (or as much raw cabbage as desired) to make sure everyone gets their fill on this nutrient-rich veggie. Toss it with some red pepper slices and Swiss cheese cubes to remind yourself how good healthy choices feel when they taste so darned good! Finish off your masterpiece by piling fresh carrots onto the top layer for added crunch before adding your favorite salad dressings like vinegar-based ones if you’re looking at keeping things light, but oil


  • A bed of green lettuce leaves, raw cauliflower, and carrots in slices
  • Red pepper slices
  • Swiss cheese cubes or finely grated cheddar cheese.

Dressing Suggestions: Ranch or Delicious to eat without dressing.

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Salmon Salad on a Bed of Spinach with Black Olives and Swiss Cheese with Pecans Recipe

Do you know how they say that healthy food can’t taste good? Well, this salmon salad is just the proof we need! The combination of spinach and black olives creates a perfect bed for our meal. And don’t worry – you won’t be left out on flavor because there are plenty of pecans to mix in with Swiss cheese and other spices like thyme. It’s an easy dish to make too: all it will take from your end is time spent chopping ingredients, throwing them together into one glorious plate-and then enjoy!

With just a sprinkle of salt and pepper, this Salmon Salad is the perfect way to refuel after an intense workout. The spinach provides you with iron for building muscles, while black olives provide healthy monounsaturated fat! This salad also contains Swiss cheese which has calcium that will help your bones stay strong as well as pecans that contain omega-3 fatty acids needed by everyone on their diet.


  • Salmon fillet or cooked shrimp, green onions, green olives
  • Spinach leaves in a bowl and black olives on top.
  • Pecans for flavor (optional) and Swiss cheese cubes to taste.
  • Dressing Suggestions: Ranch or Delicious to eat without dressing.

Mixed Greens, Red Cabbage, Raw Cauliflower, Cheddar Cheese Chunks, Swiss Cheese Slices Summer Salad Recipe

Mixed greens, red cabbage, raw cauliflower, and cheese chunks are all great for summertime salads. The best part is that there’s no cooking required!

When the heat of summer settles in it can be unbearable to turn on your oven or stovetop. Fortunately, we have this amazing Summer Salad Recipe with mixed green lettuce leaves, shredded cheddar cheese chunk, and slices of Swiss Cheese which doesn’t require any preparation whatsoever because you don’t even need a knife (plus they’re already pre-shredded!). It’ll satisfy your taste buds without making them sweat from the temperature outside.

The best salads are made up of a variety. This is why no one can get enough! It’s the perfect way to eat your veggies too, especially if you don’t have time for cooking them or want something lighter than soup. For this salad make sure that you use lots and different colors. It’ll add some amazing flavor along with being fun to look at!

Mixed Greens with Spinach, Radish Slices, Shredded Carrot, with Egg Slices Summer Salad Recipe Inspiration

Best Delicious Summer Green Salad Recipe

Salads are the perfect food for people who don’t have time to cook- and this one is a great example of that.

This salad recipe features green lettuce leaves, spinach leaves, shredded carrots, radish slices (or any other veggie!), and egg slices all mixed in together on top. It’s what we call “crunch.

What better way to start the day than with a fresh, flavorful salad? I love this recipe because it’s so tasty and easy. It features some of my favorite veggies mixed together. You’ll never get bored!

And on top of all that goodness, there are even eggs for protein; every meal should have something from each food group if possible (unless they’re vegan).

The dressing is made in just three simple steps: mix vinegar with olive oil until blended well and then add salt, pepper, honey, or another sweetener. We recommend using Balsamic Vinegar but feel free to explore different flavors as long as your taste buds approve!

Spinach, Tomato Slices, Carrot Sticks, Mozzarella Cheese, Black Olives with Thousand Island Dressing and a Side Dish of Honeydew Melon

Best Delicious Summer Green Salad Recipe

The salad is a refreshing mix of color and flavor. You’ll first get your greens, made up of spinach leaves that are served with fresh tomato slices to add some piquancy. There are also carrot sticks for crunchy texture juxtaposed against the savory cheese cubes on top. And finally, black olives bring in healthy monounsaturated fat. While Thousand Island dressing adds just enough sweetness as its creamy counterpart completes this satisfying platter!

If you want an added sweet treat to round out your meal – try adding honeydew melon as a side dish. It can be enjoyed alone or paired with salty feta for a delightful contrast in taste that will send any appetite into overdrive!

Cold Plate Salad: Celery Sticks, Carrot Sticks, Radishes, Black Olives, Cranberry Sauce, Cubed Chicken Salad with Tortilla Chips

A cold plate is a great way to enjoy your green salad in the summertime.

This recipe uses celery sticks, carrot sticks, radishes for some crunchy texture, and a flavor with black olives on top for healthy monounsaturated fat (not to mention protein). For added sweetness, we suggest adding cranberry sauce as well!

You’ll be seeing stars in no time when you grab a spoonful of this delicious salad. A cold plate that is full to the brim with fresh vegetables and some sweet tang from cranberry sauce, it’s sure not to disappoint!

Celery sticks will give your tongue something crunchy while carrots are nice juicy for those who don’t like their veggies too crisp (my kind!). Throw on black olives or radishes if you’re feeling adventurous, but make sure they stay chilled so as not to spoil the whole dish.

You can never go wrong with adding cubed chicken salad either. Especially since it comes served alongside tortilla chips for scooping up every last bite at once.

Cold Plate: Tomatoes, Carrot Sticks, Radish, Pecans, Walnuts, Cheddar Cheese, Dates, Chicken Salad with Tortilla Chips

Sliced tomatoes, thinly sliced carrots, and raw radishes are all on the table with a scoop of chicken salad. Layered down in front is some cheddar cheese to give it that extra kick! All around this platter there’s an array of nuts: pecan halves for salty crunchiness or walnuts if you’re looking more towards sweets. To add another layer into your dish we’ve added a date that adds flavor but also gives texture!

Best Delicious Summer Green Salad Recipe

This dish can be served as a snack or an appetizer. It is healthy and easy to make, so it’s perfect for last-minute guests! The textures of the vegetables pair well with each other while adding crunchy nuts and salty cheese.

Spinach, Tomato, Left Over Rotisserie Chicken, Boiled Egg Slices, Radishes, Sharp Cheddar Cheese Salad Recipe

Gone are the days of expensive and time-consuming salads. Here is a perfect dinner for when you’re feeling lazy but still want to eat nutritiously! Start with boiled eggs, then layer spinach leaves over them before adding slices from your favorite rotisserie chicken next. Add tomatoes on top followed by chopped radishes and finally grated sharp cheddar cheese in order until everything has been added so that it creates layers throughout the dish.

This dish is the perfect way to use up leftovers and get in your daily greens.

Pepperoni Slices, Swiss Cheese, Radishes, Tuna Salad on a Bed of Spinach Leaves Salad Recipe

Best Delicious Summer Green Salad Recipe

A creative lunch recipe that will have your taste buds smiling. Pepperoni slices, Swiss cheese, radishes, and tuna salad are the main ingredients for this delightful dish served on a bed of spinach leaves.

Tickle your taste buds with this concoction of proteins, dairy, and vegetables that is refreshingly light!

Chicken Salad on a Bed of Spinach Leaves with Radishes, Red Pepper Rings, and Raw Cauliflower

Best Delicious Summer Green Salad Recipe

In the mood for a salad? Try this one out! The blend of textures and flavors is sure to delight your taste buds. Crispy spinach leaves, refreshing radishes, spicy red peppers will have you coming back again and again. Who knew cauliflower could be so tasty when raw?!

It’s time for a salad that’ll make you hungry! This dish is perfect as an appetizer, side, or even main course. Combining the crunch of fresh vegetables with creamy chicken and savory mayonnaise will have your taste buds begging for more.

The benefits of eating green salads include:

Salad greens are delicious and good for you! They include spinach, kale, lettuce, arugula. The benefits of salad green include:

Green leafy vegetables are high in fiber, iron, and magnesium which contribute to the regulation of our blood sugar levels.

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Garden salad recipes provide many important vitamins that help with digestion. Leafy green vegetables such as Romaine lettuce, spinach, or kale contain folate (B), riboflavin (B), and potassium (K) which are all important for the digestive process.

Fresh salads provide a good dose of vitamins A and C, minerals such as calcium, iron, and potassium.

Farm fresh salad recipes also contain flavonoids that have antioxidant properties to protect cells from free radicals in our body, so green leafy vegetables can help reduce cancer risk.

Green leafy vegetables are also a good source of protein. The green leaves contain carbohydrates, and the green stem contains protein so green salads are an ideal option for vegetarians or those who cannot eat meat. In addition to being rich in vitamins and minerals, green salad recipes can be tasty!

Summer is the perfect time to take advantage of all the fresh produce that’s available. It’s also a great time to get outside and enjoy some beautiful weather.

Video: The 10 Best Summer Picnic Salad Recipes Ever

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